{"product_id":"products-30kg-adjustable-dumbbell-barbell-set-home-gym","title":"SUREPEFY 30KG Adjustable Dumbbell \u0026 Barbell Set – 2-in-1 Home Gym Weights","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eSUREPEFY 30KG ADJUSTABLE DUMBBELL AND BARBELL SET\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBuild strength, improve fitness and create a more versatile workout space with the \u003cstrong\u003eSUREPEFY 30KG Adjustable Dumbbell and Barbell Set\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis practical \u003cstrong\u003e2-in-1 home gym weight set\u003c\/strong\u003e can be used as two individual adjustable dumbbells or connected to form one barbell. It gives you multiple strength-training options without requiring separate fixed-weight dumbbells and barbells.\u003c\/p\u003e\n\u003cp\u003eThe removable weight plates make it easy to adjust the resistance for different exercises, training levels and fitness goals. Use lighter configurations for controlled repetitions or add more plates when you are ready to increase the challenge.\u003c\/p\u003e\n\u003cp\u003eIdeal for home gyms, garages, spare rooms, flats and other compact workout spaces.\u003c\/p\u003e\n\u003ch2\u003eTWO WORKOUT SYSTEMS IN ONE SET\u003c\/h2\u003e\n\u003cp\u003eSwitch quickly between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo adjustable dumbbells\u003c\/li\u003e\n\u003cli\u003eOne connected adjustable barbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the dumbbells for unilateral and isolation exercises such as bicep curls, shoulder raises and tricep extensions. Attach the padded connector to create a barbell for exercises including squats, lunges, rows, deadlifts and presses.\u003c\/p\u003e\n\u003cp\u003eThe convertible design provides a complete \u003cstrong\u003ehome strength-training solution\u003c\/strong\u003e while taking up less storage space than multiple fixed-weight sets.\u003c\/p\u003e\n\u003ch2\u003eADJUSTABLE WEIGHTS FOR PROGRESSIVE TRAINING\u003c\/h2\u003e\n\u003cp\u003eThe set includes 16 removable weight plates in four different sizes, allowing you to create multiple weight combinations.\u003c\/p\u003e\n\u003cp\u003eAdjust the resistance to match your ability, exercise and workout plan. This makes the set suitable for beginners developing their lifting technique as well as regular users progressing through more demanding strength workouts.\u003c\/p\u003e\n\u003ch3\u003eIncluded weight plates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 × 2.5kg plates\u003c\/li\u003e\n\u003cli\u003e4 × 2kg plates\u003c\/li\u003e\n\u003cli\u003e4 × 1.5kg plates\u003c\/li\u003e\n\u003cli\u003e4 × 1.25kg plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe plates provide \u003cstrong\u003e29kg of weight\u003c\/strong\u003e, with the bars, connector and locking collars bringing the manufacturer’s stated total set weight to approximately \u003cstrong\u003e30kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eSECURE SPINLOCK FASTENING\u003c\/h2\u003e\n\u003cp\u003eFour screw-on locking collars help hold the plates securely against the dumbbell bars.\u003c\/p\u003e\n\u003cp\u003eThe spinlock-style system makes changing the weight configuration quick and straightforward without requiring specialist tools. Tighten each collar fully before starting your exercise to help minimise plate movement during use.\u003c\/p\u003e\n\u003ch2\u003eNON-SLIP DIAMOND-TEXTURED GRIPS\u003c\/h2\u003e\n\u003cp\u003eThe dumbbell bars feature textured grip sections designed to provide better hand control during lifting.\u003c\/p\u003e\n\u003cp\u003eThe diamond-pattern surface helps maintain a firmer hold during curls, presses, rows and other strength exercises, particularly during longer or more demanding workout sessions.\u003c\/p\u003e\n\u003ch2\u003eFOAM-PADDED BARBELL CONNECTOR\u003c\/h2\u003e\n\u003cp\u003eJoin the two dumbbell bars using the included connector to create a longer barbell.\u003c\/p\u003e\n\u003cp\u003eThe connector features a thick padded surface that provides a more comfortable contact point during supported exercises. Its red-and-black finish also matches the dumbbell bars and weight-locking collars for a coordinated home-gym setup.\u003c\/p\u003e\n\u003ch2\u003eDURABLE, FLOOR-FRIENDLY WEIGHT PLATES\u003c\/h2\u003e\n\u003cp\u003eEach plate has a dense cement-based filling enclosed within a protective plastic shell.\u003c\/p\u003e\n\u003cp\u003eThe outer covering helps protect the internal filling and reduces direct metal contact with floors. It can also produce less noise than uncovered metal plates when the equipment is placed down carefully.\u003c\/p\u003e\n\u003cp\u003eFor additional floor protection, use the weight set on a suitable rubber exercise mat and avoid dropping the plates from height.\u003c\/p\u003e\n\u003ch2\u003eFULL-BODY HOME WORKOUT EQUIPMENT\u003c\/h2\u003e\n\u003cp\u003eUse the adjustable dumbbell and barbell set for exercises targeting the arms, shoulders, chest, back, legs and core.\u003c\/p\u003e\n\u003cp\u003eSuitable exercises include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eHammer curls\u003c\/li\u003e\n\u003cli\u003eShoulder presses\u003c\/li\u003e\n\u003cli\u003eFront and lateral raises\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eChest presses\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eUpright rows\u003c\/li\u003e\n\u003cli\u003eWeighted squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eCalf raises\u003c\/li\u003e\n\u003cli\u003eWeighted core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis versatility makes the set suitable for strength training, muscle conditioning, general fitness and full-body home workouts.\u003c\/p\u003e\n\u003ch2\u003eCOMPACT AND SPACE-SAVING\u003c\/h2\u003e\n\u003cp\u003eThe entire set can be dismantled when it is not being used.\u003c\/p\u003e\n\u003cp\u003eRemove the plates, unscrew the locking collars and separate the barbell connector for more convenient storage in a cupboard, garage, bedroom or dedicated home-gym area.\u003c\/p\u003e\n\u003cp\u003eIt is a practical alternative for customers who want several weight configurations without storing a large collection of fixed dumbbells.\u003c\/p\u003e\n\u003ch2\u003eWHAT IS INCLUDED?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e16 × adjustable weight plates\u003c\/li\u003e\n\u003cli\u003e2 × textured dumbbell bars\u003c\/li\u003e\n\u003cli\u003e1 × foam-padded barbell connector\u003c\/li\u003e\n\u003cli\u003e4 × screw-on locking collars\u003c\/li\u003e\n\u003cli\u003e1 × assembly and usage instruction guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePRODUCT SPECIFICATIONS\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e SUREPEFY\u003cbr\u003e\u003cstrong\u003eProduct type:\u003c\/strong\u003e Adjustable dumbbell and barbell set\u003cbr\u003e\u003cstrong\u003eTotal stated set weight:\u003c\/strong\u003e Approximately 30kg\u003cbr\u003e\u003cstrong\u003eTotal plate weight:\u003c\/strong\u003e 29kg\u003cbr\u003e\u003cstrong\u003eTraining modes:\u003c\/strong\u003e Dumbbell and barbell\u003cbr\u003e\u003cstrong\u003eNumber of weight plates:\u003c\/strong\u003e 16\u003cbr\u003e\u003cstrong\u003eNumber of dumbbell bars:\u003c\/strong\u003e 2\u003cbr\u003e\u003cstrong\u003eNumber of locking collars:\u003c\/strong\u003e 4\u003cbr\u003e\u003cstrong\u003eBarbell connector included:\u003c\/strong\u003e Yes\u003cbr\u003e\u003cstrong\u003ePlate construction:\u003c\/strong\u003e Cement-based filling with protective plastic shell\u003cbr\u003e\u003cstrong\u003eGrip style:\u003c\/strong\u003e Diamond-pattern textured grip\u003cbr\u003e\u003cstrong\u003eMain colours:\u003c\/strong\u003e Black and red\u003cbr\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e Quick screw-on assembly\u003cbr\u003e\u003cstrong\u003eRecommended use:\u003c\/strong\u003e Home gym, strength training, weight lifting and general fitness\u003cbr\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Adults of different training levels\u003c\/p\u003e\n\u003ch2\u003eWHY CHOOSE THE SUREPEFY 30KG WEIGHT SET?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConverts between dumbbell and barbell modes\u003c\/li\u003e\n\u003cli\u003eAdjustable resistance for different exercises\u003c\/li\u003e\n\u003cli\u003eIncludes 16 removable weight plates\u003c\/li\u003e\n\u003cli\u003eSecure screw-on spinlock collars\u003c\/li\u003e\n\u003cli\u003eTextured non-slip hand grips\u003c\/li\u003e\n\u003cli\u003eComfortable padded connecting bar\u003c\/li\u003e\n\u003cli\u003eSuitable for upper- and lower-body exercises\u003c\/li\u003e\n\u003cli\u003eCompact alternative to fixed-weight equipment\u003c\/li\u003e\n\u003cli\u003eQuick, tool-free weight adjustment\u003c\/li\u003e\n\u003cli\u003eSuitable for home and garage gym setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFREQUENTLY ASKED QUESTIONS\u003c\/h2\u003e\n\u003ch3\u003eIs each dumbbell 30kg?\u003c\/h3\u003e\n\u003cp\u003eNo. The manufacturer’s stated weight is approximately \u003cstrong\u003e30kg for the complete set\u003c\/strong\u003e, including the plates, two dumbbell bars, connector and locking collars. When the weight is distributed evenly, the set can be configured as approximately two 15kg dumbbells.\u003c\/p\u003e\n\u003ch3\u003eCan the dumbbells be converted into a barbell?\u003c\/h3\u003e\n\u003cp\u003eYes. The two dumbbell bars connect to the included padded centre rod, allowing the equipment to be used as one adjustable barbell.\u003c\/p\u003e\n\u003ch3\u003eIs this set suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. Because the plates can be added or removed, beginners can start with a lower resistance and gradually increase the weight as their technique and strength improve.\u003c\/p\u003e\n\u003ch3\u003eDoes assembly require tools?\u003c\/h3\u003e\n\u003cp\u003eNo specialist tools are required. The plates and locking collars screw onto the bars manually.\u003c\/p\u003e\n\u003ch2\u003eSAFETY AND CARE\u003c\/h2\u003e\n\u003cp\u003eInspect the bars, plates, connector and collars before every workout. Ensure all locking collars are fully tightened before lifting.\u003c\/p\u003e\n\u003cp\u003eExercise on a stable, level surface and keep the surrounding area clear. Do not throw or drop the cement-filled plates, as heavy impact could damage their protective outer shells.\u003c\/p\u003e\n\u003cp\u003eStart with a manageable weight, maintain correct lifting technique and stop exercising if you experience unusual pain or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpgrade your home gym with the SUREPEFY 30KG Adjustable Dumbbell and Barbell Set and enjoy more exercise options from one compact weight-training system.\u003c\/strong\u003e\u003c\/p\u003e","brand":"surepefy","offers":[{"title":"Default Title","offer_id":41434573734073,"sku":"100","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/9008\/1977\/files\/10_17_35_PM.png?v=1785533857","url":"https:\/\/unicornglobal.co.uk\/products\/products-30kg-adjustable-dumbbell-barbell-set-home-gym","provider":"UNICORN GLOBAL","version":"1.0","type":"link"}